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Vegetarian Diet For Beginner's Guide

價格:免費

更新日期:2019-06-11

檔案大小:16M

目前版本:1.1

版本需求:Android 4.0.3 以上版本

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Vegetarian Diet For Beginner's Guide(圖1)-速報App

Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.

Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide.

Vegetarian Diet For Beginner's Guide(圖2)-速報App

However, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.

Apps Features:

Vegetarian Diet For Beginner's Guide(圖3)-速報App

- Definition

- Health Benefit

Vegetarian Diet For Beginner's Guide(圖4)-速報App

- Food to eat and avoid

- Conclusion

Vegetarian Diet For Beginner's Guide(圖5)-速報App

- Meal Plan Menu (Breakfast, Lunch, and Dinner)

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Vegetarian Diet For Beginner's Guide(圖6)-速報App

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